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Let these programs become part of your lifeskills toolbox
This program reveals the psychological impact shame has on us. You'll learn the common shame responses and how to release shame.
Remember: You are learning about shame, try not to go into shame experience. See you at the end of the module!
This program is for anyone who has ever suffered a breakup, is suffering from a breakup, and is planning for a breakup. Breakup, though common, remains hurtful. This program serves to accompany you in a journey of deeper understanding of yourself through the consideration of breakup dynamic. At the end of this program, we hope you gain new sense of hope in finding the right relationship for self growth and love.
At one point or another in our lives, we experienced bullies either in subtle or not so subtle ways. How you cope with it has influenced how you are in this world. Typically we either fight back, avoid, or submit to bullies. Whatever was our reaction to bullies, we suffered the aftermath of that experience. Like it or not, the bully/bullies still have a grip on us.
How shall we come out to the better end from this conundrum. Let's find out.
Relationships can greatly affect the way we feel as we go about our lives. Because of this, it is important that our relationships are life giving. This program is for everyone who aims to improve their relationships with others - be it their partner, friends, or family!
This program will cover some of the most fundamental building blocks of self-esteem. Take your time to do every exercise, don't skip any of them. Tap unto the learners community by sharing your honest thoughts and feeling. The more you participate in this module, the more you will gain. Let me know how you feel at the end of this module!
The wild hustle and bustle of life are seen as commonplace nowadays. It is tiring to be constantly be chasing down better things. It almost seems neverending, doesn't it? This program is for people who feel worn down, exhausted, and don't know what to do about it. Learn about what burnout is and how to get back up on your feet!
We often find ourselves struggling with the stressors of our lives. Sometimes, it may even be hard to try and bounce back after some hardship. This program is designed especially for young adults to have a head-start in life's resilience. Learn about how you can develop the ability to bounce back and recover quickly from the difficulties that life throws at you.
Emotional neglect however does not happen only to the poor and needy. Anyone can grow up in family and society where emotional well being is neglected. It is time we give our emotional well being its well deserved attention. We can heal from our childhood emotional neglect. Go through this module in its entirety to understand and be in touch with your unmet emotional needs. This is the beginning of your healing journey.
Emotional eating is the basis of binge eating and bullimia. Our relationship with food has a big impact on our health and wellness. You may be used to using food as a means to feel better. But this strategy may results in further emotional troubles as you suffer the backlashes of emotional eating. In this program, we focus on resuming proper relationship with food and our body. And learn strategies to cope with stress in replacement of emotional eating.
Setting appropriate boundaries at work and in relationships are crucial for our mental well being. Not only that, we need to respect our own boundaries before others will respect us. Having poor personal boundaries makes it confusing for others to know your limits, your likes and dislikes. Respecting our boundaries promote respect for boundaries in others.
Whether you are on train or bus, waiting for a friend, or simple taking a break from work, our lifeskills elearning programs will keep you engaged and make the best of your idle time.
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Get personalized coaching from one of our therapists. In-app coaching is available once you subscribe to our messaging service.
1. Choose your coach.
2. Complete payment for weekly messaging subscription.
3. Get ready to receive a link containing all our programs with messaging function enabled for you.